That's what is going to bring about real behavioral change rather than just being a two- or three- month solution."įocus on adding to your diet, not subtracting "Drinking more water throughout the day or planning ahead so you don't skip breakfast or have more time to grocery shop are the kinds of goals that can lead to habits. "Look for changes that are going to be sustainable in the long run," Vasquez says. Slowly incorporate a healthier lifestyle into your day-to-day routine rather than vowing to immediately eliminate all carbs, exercise every day, and stop eating out. Start with small changes and build up from there. “I will add fruit to my breakfast at least three mornings per week.”
A S HABITS OF HEALTH LEADER IN CREATING OPTIMAL HEALTH FULL
“I will keep a full glass of water on my nightstand and drink it each morning before I get up.
If you are working on increasing your water intake… "Be very specific about what you are trying to do," says Vasquez, who uses the SMART acronym when setting goals: Specific, Measurable, Attainable, and Reachable within a specific Time frame. Summit Health registered dietitian Madalyn Vasquez, RDN offers several strategies for enjoying a healthy lifestyle all year round.ĭetermine three major things you are trying to accomplish and when you want to accomplish them by.
Otherwise, you may end up just making the same resolutions a year from now, having made no progress. Whether your goal is to lose weight or eat more veggies, it's important to take steps you can follow long-term. Thinking about your New Year's resolutions? If you're like many people, getting in shape is probably near the top of your list.
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